Seated Chair Hatha Yoga with Ompractice
Saturday, June 27 at 10:30 AMMust be 18+ years old. This gentle practice will take place seated in a chair and is considered therapeutic and highly adaptable. Yoga poses can be modified to the individual student’s needs to help improve the body’s movement patterns, yogic breath techniques, sense of relaxation, and other forms of mindfulness-based practices. This program is a pre-recorded video through our new database Ompractice.
Wear comfortable clothing. No experience Necessary.